NINA TICA
encounter with the self
The Art of Being and Becoming – Spaces for Somatic Therapy, Inner Integration & Embodiment
Retreats
Meet the Team
Moments from past retreats
and words from participants
"The Unfolding Retreat with Nina and Daniela was magical. During those four days, I felt closer to myself and others than I had in a long time. I felt seen, heard, and held.
And the best thing: I felt myself again.
Here at Sonnenhaus, with so many other wonderful women, I was able to experience in depth what I had longed for. True connection, devotion, and what it means to finally feel again. The daily dancing and the shared sessions touched me deeply, and even now, several weeks after the retreat, this feeling carries me through my everyday life.
Kathi, 2023
"The retreat was a sacred time, a time in which I was able to feel myself and the other wonderful souls more intensely than ever before. The experience took me into my innermost being; I was able to listen to my heart, acknowledge my wounds, discover my strength, and connect with my inner wisdom. You two created a space so full of love, connection, and safety that I've never experienced before. The retreat allowed me to grow and realize who I want to be in this life. I am deeply inspired and touched, and thank you from the bottom of my heart for this wonderful and transformative experience."
Sophie, 2023
"The retreat was a wonderful experience in community with other women, while also providing space for peace and time for myself. I felt like I could be myself – my boundaries were completely respected, yet I was able to grow beyond myself in a safe environment. We were able to have so many different experiences that have changed me long-term. It was an unforgettable experience, and I have new, valuable people in my life, even beyond the retreat.
Thank you for the space you open there, dear Daniela and dear Nina!”
Lena, 2022
Poem Unfolding
I breathe in, breathe out, close my eyes and let go. I flow along, carried by the wind, becoming weightless. Detached, surrounded by golden light. Timeless, the slowness comes to experience. I let myself fall and am held. I am invited to unfold. The past also comes to experience. It becomes flexible and can now go. Warmth and softness allow forgiveness. I feel safe, can set myself free. I trust myself, and femininity, and my body, the resting wisdom.
"In the space that Nina and Daniela created together with the other women, I was able to reach out to deep-seated hardenings and feelings suppressed for years, in the openness and connection that was so clearly experienced, in the warmth and softness that was so clearly felt, to accept and release them, to encounter myself in community, to let go, to be vulnerable. Because I could feel that here I am safe, here I am free, I can unfold, get to know myself, strengthen myself, find clarity and tenderness for myself, and reconnect with myself and those around me."
Sophia, 2024.
